Food

Listen to your body

Throughout this blog post I will probably sound like a hippy dippy yoga teacher, so my apologies in advance. However, sometimes hippy dippy yoga teachers are sometimes right(believe it or not!). Ever heard the phrase "mind, body, soul connection"? It sounds like crap, but the reality is that your thoughts, feelings, attitudes and beliefs(i.e. your mental state) can really impact…

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Chai spiced apple tartlets

The days are shorter, the air is colder and the smell of chai lattes is all around: it's autumn. With the UK weather ranging from an average of 10-16 degrees, and the entire UK rainfall for this month averaging 13 days of rain, totalling 92 millimetres (3.6 inches), we've got to find something to warm and cheer us up! I…

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My guide to the perfect salad

Wholesome, nutritious, and delicious: salad is the quintessential meal to nourish your body and tempt your taste buds.. Who says #salad has to be boring? 🥗🥙🥒😋 there are so many lies out there about salad being a measly bowl of lettuce and celery; when in reality there is a magnificent variety of salads, bursting with vibrant colours and flavours- you can…

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